Exercises that will Help You Stay Fit When Seated in Wheelchair
Many people believe that when you are in a wheelchair you are not capable of doing any exercise of which they are always wrong. A person who is in a wheelchair and the one that is not in a wheelchair they both can do exercises. When you are in a wheelchair, it doesn’t mean that you can’t completely do all the exercises there are some exercises that you will be able to do. The discussion below is on the seated wheelchair exercises that will help you stay fit.
We have different types of wheelchairs of which among them is the manual wheelchair, this manual wheelchair is important since it enables one to do some exercises when they are moving the wheelchair by themselves. A manual wheelchair is the one that you will have to do the wheeling with your own hands and by doing that, you will be doing an exercise when in your wheelchair. An individual that is seated in a manual wheelchair for some exercise, they should always take a walk by themselves and by doing that, they will have exercise.
Some other seated wheelchair exercises that will help you stay fit is by bending on your sides. One can always do the bending when they are seated on the wheelchair they will not be required to stand because the lower part is not that strong and therefore they will have to do the bending while seated. To ensure that your body is fit, you will have to bend to all sides that is possible and then repeat the same process for some more minutes. By doing that you will be making the upper side of your body as strong as possible.
Now that you have made the upper part of your body strong, to ensure that there is a good circulation of blood you should now lift your knee. You will not be able to lift your knee unless you control the lower part of your body. You will not have to worry about anything the task will be so simple, you will have to lift you one leg at a time for some time and then continue with the same and by doing that, you will be allowing blood to circulate very well and you will also keep your body fit now.
In addition, strengthening your arm is also a seated wheelchair exercise that will help you stay fit. Here, you will be required to move your arms in different directions that is, to the right, left and even in front for some minutes. One will be required to take control of the upper part of the body when strengthening their body to ensure that they stay fit now.